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Wednesday, 3 August

5 Rounds for Time:

Run Stairway to Heaven
7 x ground to overhead (115/75)
7 x front squat (115/75)
7 x ring dips

NOTE:  With ground to overhead you can use any method you'd like to get the barbell from the ground to locked out over your head.

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7 comments:

  1. AdamAugust 2, 2011 at 8:55 PM

    I unfortunately will be in the field for the next 3 days. Have fun and see everyone next week!

    ReplyDelete
  2. MattAugust 3, 2011 at 7:23 AM

    Aloha,

    That was lonely this morning. Too much rest between exercises, especially between G2O and front squats.

    As Rx'd: 21:17

    ReplyDelete
  3. AnonymousAugust 3, 2011 at 9:41 AM

    So sorry for missing this morning. I'll be in there at lunch if anyone is interested.

    ReplyDelete
  4. SweddyAugust 3, 2011 at 11:47 AM

    As RX'd, 25:25. My legs are screaming!
    For the academic year, I'm going to try to get in there in the morning twice a week, and twice a week at 12.

    ReplyDelete
  5. jswobeAugust 3, 2011 at 2:09 PM

    31:20

    I subbed 1000m on the bike and 10 box jumps for the stairs. (I would rather have run the stairs, for sure)

    The G2O's were tough! I probably should have scaled the weight to 95#, but I am too stubborn and arrogant for such common sense...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. AnonymousAugust 3, 2011 at 3:00 PM

    25:03 as rx'd
    My first time with any significant weight overhead since surgery and my delts are screaming. That was absolutely brutal.

    ReplyDelete
  7. AdamAugust 3, 2011 at 7:10 PM

    sorry I missed this one, sounded like fun. Range was fun - 270 firers in 3 hours. Lots of standing and walking.

    I won't be in tomorrow either, 650 cadets tomorrow starting at 0445. boo

    ReplyDelete