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Tuesday, 2 August

Lynne with a twist - 5 rounds of max reps of:

Bench press (body weight)
Pull-ups* (*Rd 1: Strict pull-ups, Rd 2: kipping pull-ups, Rd 3: strict chin-ups, Rd 4: kipping chin-ups, Rd 5: kipping mixed grip)

NOTE:  There is no time element to this WOD so use a spotter.
NOTE2:  You are finished with the exercise when either your reach failure on the bench press or if you drop off the bar during the pull-ups.
on

5 comments:

  1. AdamAugust 2, 2011 at 6:54 AM

    Bench press at 185 lbs.

    16 BP/10 PU
    12/17
    9/7
    8/14
    7/15

    Good push by everyone. thanks for the spots and encouragement. Arms are now jello!

    ReplyDelete
  2. SweddyAugust 2, 2011 at 7:04 AM

    Bench at 155.
    14/6
    11/10
    9/5
    8/6
    7/8
    Good pullup variations!

    ReplyDelete
  3. MattAugust 2, 2011 at 7:19 AM

    Aloha,

    BW: 180
    Bench Press at 185lbs

    12/22
    10/35
    8/15
    6/20
    5/20

    ReplyDelete
  4. AnonymousAugust 2, 2011 at 9:02 AM

    Bench at 95
    20/13
    20/12
    20/8
    20/12
    20/9

    ReplyDelete
  5. jswobeAugust 2, 2011 at 2:14 PM

    Bench @ 190

    BP: 8, 8, 7, 7, 6
    PU: 10, 20, 7, 15, 9

    That mixed grip was interesting...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete