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Wednesday, 17 August

5 Rounds for Time
12 x Kettle bell swings  - 53 lbs. (advanced), 35 lbs. (intermediate), 15 lbs. dumbell (beginner)
Run to top of Stairway to Heaven
20 x push-ups - hand-release (advanced), APFT standard (intermediate), knee (beginner)
Run down Stairway to Heaven to start

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11 comments:

  1. MikeRothenbAugust 17, 2011 at 6:38 AM

    13:33
    it seems like theres been a lot more workouts than just 3 this week. Im exhausted, this whole school thing is cramping my style.

    ReplyDelete
  2. AdamAugust 17, 2011 at 7:10 AM

    17:05 of pure misery.

    I felt as though I was glued to the floor for the push-ups. Hand release are killer!

    Great push by everyone who gutted it out this morning. Keep it up!

    ReplyDelete
  3. jckAugust 17, 2011 at 8:21 AM

    14:36
    Those stairs can be worse than climbing Black Cat Mountain

    ReplyDelete
  4. njcAugust 17, 2011 at 8:26 AM

    16:27, i was dead as soon as we started. And I agree with Mike.

    One of these days I will convince my plebes and yuks to come out with me in the morning.

    ReplyDelete
  5. JCAugust 17, 2011 at 10:04 AM

    15:20

    Concur with misery expressed by others.

    ReplyDelete
  6. MattAugust 17, 2011 at 11:45 AM

    Aloha,

    Hand release push-ups and a 70lbs kettlebell. I felt like making the pain a little worse this morning.

    15:17

    Great push by ErinM to finish it. I cut her off at the door.

    ReplyDelete
  7. AnonymousAugust 17, 2011 at 12:15 PM

    13:41
    Mike, I was chasing your time the whole way. Blast. 53lbs KB and hand release PUs. The KBS was a rest, but the HRPUs was where I lost my time.

    ReplyDelete
  8. SweddyAugust 17, 2011 at 1:35 PM

    15:53; first two rounds with hand-release; last three with regular pushup.

    ReplyDelete
  9. ErinMAugust 17, 2011 at 1:45 PM

    15:17

    About 2/3 HRPU, 1/3 APFT

    Great to have someone to chase at the end.

    Love going into morning classes after being smoked.

    ReplyDelete
  10. jswobeAugust 17, 2011 at 2:34 PM

    In the absence of a decent set of stairs, I modified today's WOD to:

    5 RFT:
    12 x KBS
    30 x walking lunges
    20 x HRPU
    300m row

    18:20


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  11. Pauly DAugust 17, 2011 at 8:20 PM

    Beastin...that's right, Pauly's back ladies.

    ReplyDelete