Pages

▼

Thursday, 18 August

Deadlift  (<--- check out video hyperlink)
5-5-5 for weight (untimed; concentrate on proper form)

Then for time:
250 x double-unders (advanced)
100 x double-unders (beginner; 4:1 substitution of single-unders or side straddle hops (no rope))

Post loads for deadlift and time for double-unders to comments.
on

10 comments:

  1. Chris MAugust 18, 2011 at 6:52 AM

    I did yesterday's WOD since I missed it and since DLs and DUs are a double-goat for me.
    13:43 on yesterday's WOD with 53lb KB and APFT PUs. That was a smoker.

    ReplyDelete
  2. AdamAugust 18, 2011 at 7:07 AM

    It was great to see JWM in the '62 Room this morning!

    Deadlift:
    255-255-255

    250 Double unders = 5:40

    ReplyDelete
  3. njcAugust 18, 2011 at 7:29 AM

    Deadlift: 205-225-235
    (my main goal was protecting that ring finger...)

    400 sloppy single unders = 6:10.
    Some day I will get over my mental block for DUs.

    I thought I was motivated by JWM being there, but then I saw him DL 2x my weight and I changed my mind.

    ReplyDelete
  4. MikeRothenbAugust 18, 2011 at 7:33 AM

    yea, im also keeping my hands fresh for that nice bold mold of rolled gold.

    Deadlift:
    275, 295, 315

    Double Unders:
    5:34
    my arms were burning after that

    ReplyDelete
  5. jswobeAugust 18, 2011 at 2:05 PM

    DL: 285, 300, 315
    DU: 4:51

    I probably had another 5 reps with another 15 or 20 pounds...mental note for next time...

    I feel like it's been a while since we did DUs...it took a couple dozen turns to get started...

    Enjoy Ring Weekend!


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. MattAugust 18, 2011 at 2:59 PM

    Aloha,

    315x5
    315x4
    275x7 (To make up for my failed rep)

    8:57 on the DUs. My arms were burning, but I felt like I was sand bagging.

    ReplyDelete
  7. JWMAugust 18, 2011 at 3:28 PM

    Great to be there this morning and great to see some old regulars and new faces too!

    DL - 315 for all three sets
    After the sets I did 385 for a new one rep max.

    6:43 for the DUs. Had a hard tine getting a good rhythm!

    ReplyDelete
  8. SweddyAugust 18, 2011 at 3:40 PM

    DL: 255-275-300

    100 DU's; worked on form

    ReplyDelete
  9. AnonymousAugust 19, 2011 at 7:45 AM

    DL
    315-325-335
    then I worked to a 1RM of 375 which is a post-surgery PR and -10lbs of my pre-surgery PR

    250 DUs: 4:15

    ReplyDelete
  10. JCAugust 19, 2011 at 9:34 AM

    My eyes were bigger than my muscles this morning. Tweaked my back on round two of DL. So skipped straight to DUs

    225-275(f)

    250 DUs = 7:20

    ReplyDelete