Comm/Supe's Loop (rx'd at 400m, but we thought we'd do the outdoor loop to save you from the stairs!)
30 box jumps (24"/ 20")
30 wall ball shots (20 lb / 14 lb)
31:00 or 32:00, maybe (w/ 1000m bike instead of runs)
My "wrist-mounted" wall timer got bumped during the first round of WBS...so I had to estimate based on some round, archaic time-measuring device hanging on the wall.
26:09...G-4 was tearing it up in there today!
ReplyDelete27:10
ReplyDeleteSweet work by G4. Looks like all the other cadets are scared they won't be able to hang. Just sayin.
Awesome work by SG out there this morning. He was smoking through it! Kings, great to have you this morning knocking out "Rowing Kelly"
33 long disgusting mins- humbling after yesterdays blowout! Keep em coming
ReplyDeleteA combo of THS, waking up feeling sick, and a sore foot caused me to bow out of today's WOD.
ReplyDeleteI instead did 4 rounds untimed of:
15 x GHD situps
1 x gym loop (jogging)
max reps ring dips
20 x push-ups
It was a sad and uninspired display, but better than skipping altogther and sleeping in.
Great work by those that tackled the WOD, it looked like a beast.
27:22 with 500M rower sub and 24" box steps instead of jumps. Still nursing a sore foot.
ReplyDeleteSG & JWM - great work this morning. I tried to catch up, but it was not happening.
26:37
ReplyDeleteAs RXed for women. First WOD in a while I can say that for.
That one was a lot of fun. Glad for the push from everyone there.
Aloha,
ReplyDeleteThat was ruthless.
30:57 as Rx'd
3 of my weaker movements all together in one happy package. Gotta love it.
31:00 or 32:00, maybe (w/ 1000m bike instead of runs)
ReplyDeleteMy "wrist-mounted" wall timer got bumped during the first round of WBS...so I had to estimate based on some round, archaic time-measuring device hanging on the wall.
To echo everyone else - that was a mother...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Did John Hiltz's 12 minute workout...
ReplyDelete10 Chinups
50 Pushups
2 Min Rest
10 Pullups
50 Pushups
2 Min Rest
10 Chinups
50 Pushups
2 Min Rest
10 Pullups
50 Pushups
Took me 15 minutes. John, my arms are still shaking!
Working on setting some benchmarks for my recovery from surgery:
ReplyDeleteDeadlift: 385lbs (20lb PR)
Gym-loop: 1:18
Benchpress:200 (-15lbs PR)
27:15.
ReplyDeleteI vote to never do that again
22:38 @ MWR gym on 3/3/11
ReplyDeleteDid 1/4 miles on the treadmill, not quite the same as a Supe Loop.
Wow!! All you Black Knights really out did yourselves, way to go!! THS provided me with a 31:29
ReplyDelete35:37
ReplyDeleteThat was Brew-Tall