4 rounds for time
Row 500m
15 Handstand push-ups
Row 500m
15 Handstand push-ups
Post time to comments.
WOD #2
WOD #2
"Tabata Upper 1/2"
Push-ups
Sit-ups
Handstand push-ups
Pull-ups
Push-ups
Sit-ups
Handstand push-ups
Pull-ups
(Note - a Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. You should do all 8 rounds of push-ups before moving to sit-ups, etc.)
Post total number of reps for each exercise to comments.
Modified WOD #1 to 135 lb press instead of HSPU. Didn't want to mark up the walls at MWR.
ReplyDelete14:16
Correction : 13:16.
ReplyDeleteDid "Randy" from the CF Mainpage:
ReplyDelete11:05
** I started with the bar (45#), then added weight every 15 reps. My intent was 45,50,55,60,65. However, I messed up the weights and did 45,55,65,75,85. Good WOD, nonetheless. Something different for certain.
Happy Holidays! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
Aloha and Merry Christmas,
ReplyDeleteWOD #1: 18:28
Kipping HSPU so I could do them against the wall and didn't have to self-spot. The rows took away my air, and the HSPU smoked my arms. Great WOD.
太好了，明天见。
Filthy Fifty for the first time!
ReplyDelete28:38.
Push press and wall ball (12 lb) killed me.
Then I ran a PR for my mile at altitude: 6:11.