Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Deadlift 2-2-2-2-2-2-2-2-2-2
Post weights to comments
WOD #2
WOD #2
Find a rock, heavy books, sandbag, or something else heavy (shoot for about 45 lbs)
5 rounds of 20 overhead squats
Goal is to do each round as fast as possible with whatever rest necessary between rounds.
5 rounds of 20 overhead squats
Goal is to do each round as fast as possible with whatever rest necessary between rounds.
Post time for each round to comments.
315-325-335-345-355-365-365-365-365-365
ReplyDeleteAloha,
ReplyDelete275, 295, 315, 315, 315, 315, 295, 295, 295, 295
WOD #2:
ReplyDelete1:07
1:08
1:09
I used my 7-year old as my load, who equals roughly 50 lbs...but he quit on my last two sets. I was hoping for a good pic to post. No luck.
Merry Christmas all!
WOD #3:
ReplyDeleteRan 6 miles @ 5,000 ft. alt @ 15F
54:35