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Friday, 12/02/10

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs
Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs
Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs


Post total to comments.

Compare to 3/11/10 
on

10 comments:

  1. AdamDecember 3, 2010 at 7:01 AM

    Squat: 205, Press: 135, Deadlift: 225

    Total = 565 (less than some people's deadlift..)

    ReplyDelete
  2. JWMDecember 3, 2010 at 7:13 AM

    Squat: 275
    Shoulder press: 135
    Deadlift: 365

    Total: 775

    My goal was to beat Kristan Clever and I did so it is all about little victories today!

    ReplyDelete
  3. AdamDecember 3, 2010 at 7:15 AM

    JWM, I would pay to see you and Kristan Clever arm wrestle, she might reclaim the title for the CrossFit Total in the single alternate event.

    ReplyDelete
  4. ErinMDecember 3, 2010 at 8:47 AM

    Felt good to be back this morning. Eye troubles are no fun.

    Decided to make up the AMRAP WOD from Wednesday.

    5 rounds + box jumps, push-ups, 16 wall ball

    ReplyDelete
  5. MikeRothenbDecember 3, 2010 at 11:07 AM

    squat: 245
    press: 135
    deadlift: 325 (pr)

    Total: 705

    I'm happy with the progress in my shoulder strength

    have a good weekend

    ReplyDelete
  6. MattDecember 3, 2010 at 11:28 AM

    Aloha,

    WOW, that was humbling. Way below PRs.

    S: 235
    SP: 135
    DL: 315

    Total: 685

    ReplyDelete
  7. jswobeDecember 3, 2010 at 2:51 PM

    Squat: 275
    Press: 125
    DL: 350

    Total: 750


    GO ARMY! USMA '00
    US Army RDECOM
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. JCDecember 4, 2010 at 4:48 PM

    A little late with the post, but better late than never!

    Squat: 275
    Shoulder press: 95
    Deadlift: 245

    Total: 615

    First time for the CF total. Thanks JWM for the form help.

    ReplyDelete
  9. jswobeDecember 5, 2010 at 1:07 AM

    Squat: 275
    Press: 125
    DL: 350

    Total: 750

    ReplyDelete
  10. JRPDecember 5, 2010 at 8:42 AM

    S: 285, P: 135, D: 315 = 735

    USMA '08
    Iraq
    SLTW

    ReplyDelete