4 rounds(i think) + box jumps, pushups, wall balls and 15 situps
5 rounds + 10 box jumps.I love AMRAP workouts, especially when they don't include burpees.
7 rds plus box jumps, push ups, and 19 wall ball shots
Aloha,Great WOD5 rounds + box jumps and push-ups.
6 rounds + 10 box jumps.
5 rounds (+ BJs, PUs, & WBSs)Good WOD.One question: what is the CF standard sit up? Feet anchored or no? I did these without having my feet anchored, and it was noticeably harder...GO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
6 rounds and a box jump
5 rounds + box jumps, pushups, & 4 WBSs.
5 rounds + box jumps + push-ups + 18 wall-ballsI just lost it on the wall-balls on rounds 3 to 6. Crazy.
4 rounds- although I cut the reps- plus box jumps
Felt good to be back with the morning crew. 5 rounds + box jumps, pushups, & 10 WBSs
4 rounds(i think) + box jumps, pushups, wall balls and 15 situps
ReplyDelete5 rounds + 10 box jumps.
ReplyDeleteI love AMRAP workouts, especially when they don't include burpees.
7 rds plus box jumps, push ups, and 19 wall ball shots
ReplyDeleteAloha,
ReplyDeleteGreat WOD
5 rounds + box jumps and push-ups.
6 rounds + 10 box jumps.
ReplyDelete5 rounds (+ BJs, PUs, & WBSs)
ReplyDeleteGood WOD.
One question: what is the CF standard sit up? Feet anchored or no? I did these without having my feet anchored, and it was noticeably harder...
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
6 rounds and a box jump
ReplyDelete5 rounds + box jumps, pushups, & 4 WBSs.
ReplyDelete5 rounds + box jumps + push-ups + 18 wall-balls
ReplyDeleteI just lost it on the wall-balls on rounds 3 to 6. Crazy.
4 rounds- although I cut the reps- plus box jumps
ReplyDeleteFelt good to be back with the morning crew.
ReplyDelete5 rounds + box jumps, pushups, & 10 WBSs