For time and load:
Ring dips 10-9-8-7-6-5-4-3-2-1
Back squat 1-2-3-4-5-6-7-8-9-10
Choose a back squat load that is appropriate for your strength level.
You should alternate rounds between exercises so you will start with 10 ring dips, then 1 back squat, then 9 ring dips, then 2 back squats, etc.
Post time and load to comments.
9:53 with 155 for the squat
ReplyDeleteWhere have all the cadets gone?! We need you there to push us or we are going to turn into the old men workout group!
13:55 w/ 135 lbs squat.
ReplyDelete7:33 w/ 145lb squats. probably could have went a little higher
ReplyDeleteAloha,
ReplyDelete11:09 w/ 145lb squat
Could have probably gone higher, but squatting is my biggest goat. I was able to go unbroken with all my sets though.
7:19 with 135lbs for the squat. Could definitely have gone heavier.
ReplyDelete20:25 w/ 185lb squats
ReplyDeleteYoga tuesday at the gym today...I had to walk the long way back and forth through the gym to get to the squat rack. Added quite a bit of time...
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
10:23 with 135# squat
ReplyDelete8:48 with 200# squat.
ReplyDelete9:30 with #155
ReplyDeleteMan, I misinterpreted the WOD.
ReplyDelete14:01 w/ 267#, 257#, 235#, 217#, 217#, 207#, 185#, 185#, 157#, 157# for the 1 through 10 squat reps, respectively. Still a good workout though.