CROSSFIT FRIDAY!
"Filthy Fifty" (Compare to 5/4/10)
50 x box jumps (24")
50 x jumping pullups
50 x kettlebell swings (35lb)
50 x steps walking lunges (total, not per leg)
50 x knees to elbows
50 x push press (45lb)
50 x back extensions
50 x wall ball shots (20lb)
50 x burpees
50 x double unders
You must complete all reps of an exercise in order to progress to the next exercise.
If you have a jump rope, please bring it. If you have more than one...bring 'em all!
Post time to comments
24:50 (PR by 3:52)
ReplyDeleteImprovement with lots of room left to improve more. Those last few exercises are redonculous!
32:00 as RX'ed. PR by 32:00...I look forward to doing it again in the distant future in order to see if I can improve!
ReplyDeleteThis was a nasty one! Wall ball to burpees was tough.
Thanks for the encouragement to the early crew!
26:42
ReplyDeleteAwesome week! Glad it's over.
20:25
ReplyDeleteDUs killed my time, burpees and elbows to knees were also rough for me. JWM probably would've smoked me if he didn't have a few drinks at the PL300 paper turn in last night. Have a great weekend everybody!
29:15
ReplyDeleteBurpees killed me...
Aloha,
ReplyDeleteIt felt like someone stuck a straw in me and sucked out my juice. I did PR by just over 3 min. That was the hardest set of burpees I have ever done. Rhett, I totally agree. JWM, I would say the last 10 exercises are redonculous!
As Rx'd 27:32
23:48. That was simply brutal. Give me 50 pullups any day over 50 burpees. TGIF...
ReplyDelete32 and change.
ReplyDeleteThat was a brutal "solo session" over lunch. First WOD in a week plus due to the flu...
Definately not a WOD to do without comrades for encouragement.
KTE was my goat... broke me down.
32:05
ReplyDeletethat was a lot harder than i expected...knees to elbows & burpees killed me...
BEAT NOTRE DAME! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
26:24
ReplyDeleteim spent after this week and in need of a break, but looking forward to army beating notre dame!
30:30
ReplyDelete