7:17 (PR). Love those PRs, this one by 44 seconds.
Really want to emphasize the importance of using your whole body for this lift. An explosive movement includes pulling from the floor, extending the hips fully, and really shrugging the bar with your shoulders. If you don't get it all in there, you're not efficient.
14:36 at 95 lb squat clean. First time doing the squat clean, and now I know why we don't do it more often. Ouch!
ReplyDelete14:15
ReplyDeleteOuch is right.
50 lb on squat clean.
Attempted as many unassisted ring dips as I could, then used a push off the floor on the bottom.
11:41 rx'd.
ReplyDelete9:17 oh my... Feeling this one
ReplyDelete7:17 (PR). Love those PRs, this one by 44 seconds.
ReplyDeleteReally want to emphasize the importance of using your whole body for this lift. An explosive movement includes pulling from the floor, extending the hips fully, and really shrugging the bar with your shoulders. If you don't get it all in there, you're not efficient.
7:34. 100#. Went to blue bands on
ReplyDelete2nd round. Unnassisted ring dips on 3rd round.
Aloha,
ReplyDeleteAs Rx'd. I should have scaled. High rep oly lifts are my biggest GOAT.
20:49
15:45
ReplyDelete75 lbs
BEAT NAVY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
6:56 with 85lbs
ReplyDeleteI have a PT test on Thursday, wanted to reduce the soreness factor before then
13 minutes @ #115
ReplyDelete11:25 115 lbs. Last two sets regular dips
ReplyDelete7:42 as Rxed.
ReplyDeleteNice work, Mac!