Since the Hayes Gym track is 11.7 laps to a mile, I did approx 275m sprints. Assuming my math was correct, 2 laps is approx 273.5m. I focused on Pose technique first, speed second. Regardless, that was brutal. I don't think I did too back considering I've had two foot reconstructions and haven't run an APFT since 2005 (and I'm well out of my 20's). Thank will change next week though.
Tried something a little different, having missed last thursday's WOD. Bike 1 mile 40x KB Swings (53 lb) Bike 1 mile 30x pullups Bike 1 mile 20x GHD Situps Bike 1 mile 10x 135lbs overhead (any way)
Not being near Hayes, I used a rough distance approximation equal to two laps around Hayes (APG fitness center to ARL entrance canopy, for my future reference)
GO ARMY! USMA '00 US Army RDECOM Aberdeen Proving Ground, MD
18:43
ReplyDelete18:54 (without the last 1 minute rest). Went from 64 sec to 59.
ReplyDeleteAloha,
ReplyDeleteSince the Hayes Gym track is 11.7 laps to a mile, I did approx 275m sprints. Assuming my math was correct, 2 laps is approx 273.5m. I focused on Pose technique first, speed second. Regardless, that was brutal. I don't think I did too back considering I've had two foot reconstructions and haven't run an APFT since 2005 (and I'm well out of my 20's). Thank will change next week though.
18:39
50, 53, 57, 58, 59, 1:01, 1:01, 1:01, 60, 60
about 20 minutes, I didn't keep track of my lap times
ReplyDelete53,54,57,58,59,59,60,60,61,58
ReplyDelete18:39 (w/o last 1 mn rest).
Tried something a little different, having missed last thursday's WOD.
ReplyDeleteBike 1 mile
40x KB Swings (53 lb)
Bike 1 mile
30x pullups
Bike 1 mile
20x GHD Situps
Bike 1 mile
10x 135lbs overhead (any way)
15:55.
Good WOD if you want to mix it up a little.
17:52
ReplyDeleteNot being near Hayes, I used a rough distance approximation equal to two laps around Hayes (APG fitness center to ARL entrance canopy, for my future reference)
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
I thought Hayes track was 1/16th mile, so I ran 200m repeats.
ReplyDeleteTime = 16:20
My distance was clearly short based on others' times.
20:20
ReplyDelete