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Thursday, 10/14/10

Bike Day

Today we are going to keep it "constantly varied" and his an exercise we rarely do in Black & Gold CrossFit.  Head over to the "cardio" room and find yourself a stationary bike.

WOD:
30 minutes continuous biking

Sustain 85% of your maximum effort.
on

9 comments:

  1. LTC GrecoOctober 14, 2010 at 6:42 AM

    6.62 miles at level 9 averaging 75 RPM.

    ReplyDelete
  2. MikeRothenbOctober 14, 2010 at 7:41 AM

    10.5 miles at level 15 on the lifefitness bike averaging around 90rpm.

    ReplyDelete
  3. ErinMOctober 14, 2010 at 9:54 AM

    Level 13-14, 7-8 miles, averaging 18mph.

    ReplyDelete
  4. jswobeOctober 14, 2010 at 12:45 PM

    30 mins
    9.11 miles
    random program
    levels 9-12
    84 - 92 RPM


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  5. UnknownOctober 14, 2010 at 1:14 PM

    13.6 miles @ level 10. AVG 103 RPM.

    ReplyDelete
  6. UnknownOctober 14, 2010 at 1:16 PM

    that was on a spinning bike with the monitor on it. not sure if the level on the did anything, since I was manually adjusting the resistance to keep around the 100 RPM mark.

    ReplyDelete
  7. Pauly DOctober 14, 2010 at 1:39 PM

    I'm good...I knocked this one out in only 15 minutes.

    ReplyDelete
  8. MattOctober 14, 2010 at 4:04 PM

    Aloha,

    I didn't even pay attention to the type of bike I was on and how far I went. Every minute I increased one level until it got to hard and then dropped back down then started over going up through the levels. My legs were tired and I was sweating, but my heart rate never passed 150 and I was never out of breath.

    ReplyDelete
  9. TamOctober 14, 2010 at 7:49 PM

    7.60 miles at level 6 averaging 87-96 RPM.

    ReplyDelete