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Friday, 10/15/10

CrossFit Friday

For time:
Stairway to heaven one-leg hop touching every step (switch legs at each landing)
20 Wall-balls
Stairway to heaven two-step jump
20 Wall-balls
Stairway to heaven three-step jump
20 wall-balls
Stairway to heaven four-step jump
20 wall-balls
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12 comments:

  1. LTC GrecoOctober 15, 2010 at 6:31 AM

    11:59 as rx'd

    Missed the usual Friday crew this morning. Thanks to those that made it out today!

    ReplyDelete
  2. RandothezoomieOctober 15, 2010 at 6:48 AM

    I finished everything but the last set of 20 WBS at 10:30, stood around for a while and then saw other people doing WBS... After the pause and finishing my last WBS I had a 12:45. Zoomie SNAFU. Have a great weekend!

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  3. JWMOctober 15, 2010 at 7:40 AM

    12:36 as Rx'd

    Small crew this morning but great effort for those who came! Happy birthday to Sarah who got a good start to her birthday.

    ReplyDelete
  4. ErinMOctober 15, 2010 at 8:13 AM

    15:03. 12 lb ball.

    Super fun (though I bashed my knee trying to do 4 steps).

    ReplyDelete
  5. Pauly DOctober 15, 2010 at 8:34 AM

    13:30...good fun. What can I say, Pauly's got mad hops. Learned that playing AAU ball in Providence.
    See you kids at the shore this weekend...one more blow out.

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  6. KingsOctober 15, 2010 at 12:02 PM

    13:37. as Rxed.

    Punishing those of us with big legs!!!

    ReplyDelete
  7. jswobeOctober 15, 2010 at 2:32 PM

    10:57

    There is no decent "stairway to heaven" on Aberdeen, so I used a set of rickety fire exit stairs across from the gym and ran them four times per round.

    The largest medicine ball I have found on post is 15.4 lb (7 kg).


    BEAT RUTGERS! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. AnonymousOctober 15, 2010 at 7:24 PM

    13:24
    I did all of the stairs like box jumps. Was that wrong? My time seems to indicate that it was. Sorry to miss the crew this AM.

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  9. UnknownOctober 15, 2010 at 9:05 PM

    12:40 as rx'd

    Great workout today.

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  10. MikeRothenbOctober 15, 2010 at 11:03 PM

    did the IOCT today..3:07. I'll take it.

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  11. MattOctober 16, 2010 at 1:00 AM

    Aloha,

    I did "Karen" (150 wall balls)today since I attended a one Pose running day crash course with Dr. Romanov himself today. I didn't want to kill myself too much. I strongly believe in Pose and think it would be great to have a Pose coach at West Point.

    10:22

    ReplyDelete
  12. AnonymousOctober 16, 2010 at 8:23 AM

    This comment has been removed by a blog administrator.

    ReplyDelete