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Saturday, 10/09/10 - Sunday 10/10/10

Rest days.  Enjoy your long weekend.  Make up a WOD if you missed one during the week.
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2 comments:

  1. UnknownOctober 9, 2010 at 4:19 PM

    Deadlift: 350lbs x 3 reps

    6 rounds
    5 KTEs
    10 hang squat cleans @ 135lbs
    15 burpees

    Time: 21 minutes 20 seconds

    ReplyDelete
  2. KEWROctober 10, 2010 at 11:57 AM

    For time:

    three miles:
    4x800m
    4x400m

    don't count rest periods.

    19:00

    ReplyDelete