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Monday, 10/11/10

This is what we will call a no excuses WOD!  You can do this one from anywhere so there are no excuses for not working out on Columbus Day.

"Gotta Tabata"
Tabata push-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata burpees

Tabata is an interval workout where you work for 20 seconds followed by ten seconds of rest.  Repeat the interval 8 times for a total of 4 minutes.  Your score is the lowest number of reps you complete in any of the eight rounds (i.e. if you complete 14 push-ups in the first seven rounds and 6 push-ups in the eighth round than your score for push-ups is 6).

Post score for each exercise to comments.
on

5 comments:

  1. ErinMOctober 11, 2010 at 10:31 AM

    Fun filled Tabata morning!

    Tabata intervals on the major hills up to the Radio Tower (about 29 minutes to the top).

    Then Gotta Tabata:
    Push-ups: 10
    Sit-ups: 11
    Squats: 14
    Burpees 5

    ReplyDelete
  2. MattOctober 11, 2010 at 12:30 PM

    Aloha,

    10, 14, 16, 6

    ReplyDelete
  3. UnknownOctober 11, 2010 at 2:48 PM

    I'm glad this was a no-excuses WOD... I've run out of excuses after a slack two weeks...

    10+17+13+4=44

    ReplyDelete
  4. AnonymousOctober 12, 2010 at 5:25 PM

    Joe V. 12+18+10+4= 44
    Ben C. 7+15+11+5= 38

    ReplyDelete
  5. JCOctober 20, 2010 at 7:28 AM

    Better late than never!

    PU: 12
    AS: 22
    SU: 12
    BP: 5

    ReplyDelete