8 rounds + DU's, KBS's and 7 KTE'sDid knees to elbows the whole time.My grip was destroyed after the 3rd round.
7 RoundsMixed DUs and singles throughout. Still working towards consistent DUs.Had to use some bounce off the ground to assist with the toes to bar.
8 rounds + DUs; used 35 lbs. KB, still need to work on getting to the heavier weight. DUs were unbroken throughout and KTB were pretty solid for first 5 rounds.
8 rounds + DUs and 9KBSMy DUs were pitiful today with the worn out grip so I need to hit those harder especially when I am tired!
6 rounds + KBs and 6 Toes to BarStill having trouble stringing DUs together. Definately slowed me down.
7 rounds + 17 DUs. Pauly needs some work with the toes to bar...cheated a bit with toes to floor then to bar.
9rds + DUs and KB swings. Grip strength was definitely a limiting factor, although using a hook grip on the TTB seemed to help.
7 rounds + tuck jumps + KBS + 7 Ankles to the Bar (two away from 8 rounds)35 lb KBReplaced double unders with 84 single unders/21 tuck jumps
9 rounds.
6 rounds + DUsGO ARMY! USMA '00US Army RDECOMBRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
7 Rounds, 34lb KB. DUs were rough and did mostly a 4:1 ratio and toes to bar quickly progressed to KTEs which quickly progressed to flail on the bar.
8 rounds + DUsGrip strength needs work
8 rds and change.Good workout. Agree with it being tough on the hands. DUs actually went a little better than usual.
7 rounds (i think), sub 4:1 on DUs, and KTEs.
7 rounds
7 rounds + 20 DU'sdid knees to elbows after two roundsand used 35lb kettle bell
7 rounds + DUs. Need to work on my DUs. It took 4 rounds until I got a rhythm going with my DUs. Awesome WOD!
8 rounds + DU's, KBS's and 7 KTE's
ReplyDeleteDid knees to elbows the whole time.
My grip was destroyed after the 3rd round.
7 Rounds
ReplyDeleteMixed DUs and singles throughout. Still working towards consistent DUs.
Had to use some bounce off the ground to assist with the toes to bar.
8 rounds + DUs; used 35 lbs. KB, still need to work on getting to the heavier weight. DUs were unbroken throughout and KTB were pretty solid for first 5 rounds.
ReplyDelete8 rounds + DUs and 9KBS
ReplyDeleteMy DUs were pitiful today with the worn out grip so I need to hit those harder especially when I am tired!
6 rounds + KBs and 6 Toes to Bar
ReplyDeleteStill having trouble stringing DUs together. Definately slowed me down.
7 rounds + 17 DUs. Pauly needs some work with the toes to bar...cheated a bit with toes to floor then to bar.
ReplyDelete9rds + DUs and KB swings.
ReplyDeleteGrip strength was definitely a limiting factor, although using a hook grip on the TTB seemed to help.
7 rounds + tuck jumps + KBS + 7 Ankles to the Bar (two away from 8 rounds)
ReplyDelete35 lb KB
Replaced double unders with 84 single unders/21 tuck jumps
9 rounds.
ReplyDelete6 rounds + DUs
ReplyDeleteGO ARMY! USMA '00
US Army RDECOM
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
7 Rounds, 34lb KB. DUs were rough and did mostly a 4:1 ratio and toes to bar quickly progressed to KTEs which quickly progressed to flail on the bar.
ReplyDelete8 rounds + DUs
ReplyDeleteGrip strength needs work
8 rds and change.
ReplyDeleteGood workout. Agree with it being tough on the hands. DUs actually went a little better than usual.
7 rounds (i think), sub 4:1 on DUs, and KTEs.
ReplyDelete7 rounds
ReplyDelete7 rounds + 20 DU's
ReplyDeletedid knees to elbows after two rounds
and used 35lb kettle bell
7 rounds + DUs. Need to work on my DUs. It took 4 rounds until I got a rhythm going with my DUs. Awesome WOD!
ReplyDelete