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Thursday, 09/30/10

I will have shirts in the '62 room in the morning.  This week is the last week to get yours for $20 before the price goes up to $22.  Don't miss out!

For time:
Run 5k

Route: Start between the Comm's and Dean's houses. Run out to Lee Gate and back.

Compare to 08/26/10.
on

12 comments:

  1. RandothezoomieSeptember 30, 2010 at 6:45 AM

    22:43, wish we could've rowed a 5k

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  2. AdamSeptember 30, 2010 at 7:08 AM

    20:37 glad to get it in before the down pour.

    ReplyDelete
  3. colonel54September 30, 2010 at 7:39 AM

    Feeling under the weather, 26 min

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  4. Pauly DSeptember 30, 2010 at 8:36 AM

    Treadmill run...you think I'm taking this Providence blow-out hair cut outside in the rain...you're crazy!

    3.25 miles in the 24 min range.

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  5. AnonymousSeptember 30, 2010 at 9:02 AM

    Needed to make up yesterday's WOD, so knocked out 12-15 muscle ups, and then did the WOD: 12:22.

    Great job by those who showed up for the try-outs this morning (Tex, you are not on that list). Nice efforts, and we'll see you tomorrow morning (Tex, will you be there, too?).

    ReplyDelete
  6. AnonymousSeptember 30, 2010 at 11:07 AM

    Ehh..called out. I completed my own WOD at 0315:
    Wake up and panic at 2min intervals for 20 minutes.
    then,
    sleep for 3 hours
    wake up to reveille
    then,
    haze for reps in sink mirror...ehh...

    ReplyDelete
  7. jswobeSeptember 30, 2010 at 2:26 PM

    24:05

    Not sure about the distance... I estimated the mileage, but it was pretty close to, if not slightly over 5K...


    GO ARMY! USMA '00
    US Army RDECOM
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. MattSeptember 30, 2010 at 2:27 PM

    Aloha,

    Since I did two 5k's in the last two weeks and I ran yesterday, I did the dotcom WOD today.

    "Ryan"
    5 rounds for time of:
    7 x Muscle-ups
    21 x Burpees

    21:02


    All burpees unbroken. Best set of muscle-ups was 4+3 and worst set was 3+2+2.

    ReplyDelete
  9. ErinMSeptember 30, 2010 at 8:03 PM

    About 24:00 in the rain this afternoon.

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  10. JCSeptember 30, 2010 at 8:21 PM

    Made up the MON and TUES WODs today. Posted results in the respective thread.

    ReplyDelete
  11. AnonymousSeptember 30, 2010 at 10:42 PM

    Did 'Michael' from the tryouts with GHD back extensions instead of good mornings: 20:00.18

    ReplyDelete
  12. MikeRothenbOctober 3, 2010 at 9:32 PM

    did this one today on Sunday, had to recover from the tryouts.

    19:25 (pr)

    ReplyDelete