Crew: Unfortunately a number of various constraints are preventing us from hosting our own Fight Gone Bad 5 this year at Black & Gold CrossFit. However, the event is an awesome CrossFit fundraiser that supports the Wounded Warrior Project. If you want to support the event, MAJ Blackmon (one of our founders) is participating at his affiliate. You can support his participation and our wounded warriors by donating here.
For weight:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Post weight for all 15 sets to comments
Compare to 4/12/10
SP: 105
ReplyDeletePP: 115
PJ: 115
Missed you JWM! Lots of people asking for t-shirts!
SP-95,105,115,125(f),120
ReplyDeletePP-125,135,135,140(f),135
PJ-115,135,135,135,140
SP: 145, 155, 165, 175, 175(f)
ReplyDeletePP: 155, 160, 160, 165, 170
PJ: 145, 150, 165, 170, 180(f)
SP:95,115,125(f),120,125(f)
ReplyDeletePP:115,120,125,130(f),125
PJ:95,115,120,125,135
SP: 125
ReplyDeletePP: 155
PJ: 155
First time really doing PJs...need much work on the mechanics.
SP: worked up to 125, failed at 130
ReplyDeletePP: worked up to 160, failed at 165
I didnt do the Push Jerk because my shoulders are still a little unstable from surgery, but im really pleased with my progress.
SP: 95, 105, 115, 125, 135
ReplyDeletePP: 95, 115, 135, 145(f), 125
PJ: 95, 115, 135(f), 125(f), 95
GO ARMY! USMA '00
US Army RDECOM
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
SP: 95,105,115,125,135(f)
ReplyDeletePP: 125,135,135,140,140
PJ: 115,135,135,135,140
Sp: 115,115,135,135,135
ReplyDeletePP: 135, 155, 160, 165, 165
PJ: 135,135,135,135,135
Rowing today:
ReplyDelete1000x2 3:40, 3:41
500x2 1:41, 1:51
smoked
Sign up at Scott 4632 for the Black and Blue competition!
Sorry I missed the crew this morning. I will be down at the track tomorrow morning with shirts if you want them!
ReplyDelete