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Wednesday, 08/04/10

Meet at Shea Stadium for this one...

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Repeat

Post number of 400 meter runs complete to comments.
on

4 comments:

  1. Chris MAugust 4, 2010 at 7:19 AM

    7 x 400s

    ReplyDelete
  2. mattbAugust 4, 2010 at 1:30 PM

    8

    1:13
    1:16
    1:15
    1:21
    1:23
    1:22
    1:24
    1:20

    Total time at the end of my 8th sprint was 19:50.

    ReplyDelete
  3. JWMAugust 4, 2010 at 3:18 PM

    Got through 8 (mistyped it the first time) 400s.
    Fastest = 1:15
    Slowest = 1:23

    Interesting how the rest interval allows you to keep pretty consistent times for the run.

    ReplyDelete
  4. AnonymousAugust 4, 2010 at 8:57 PM

    8 sprints plus 30m of the ninth

    ReplyDelete