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Thursday, 08/05/10

For weight:
Snatch 3 sets of 3 rep.  Reps should be touch and go with no rest between reps.  Adjust weight accordingly.

Then


For time: 
"Dark and Stormy" from CrossFit New England
25 Deadlifts (225, 135)
50 Pull-Ups
25 Deadlifts (225, 135)

Post snatch weight and "Dark and Stormy" time to comments.
on

5 comments:

  1. JWMAugust 5, 2010 at 7:02 AM

    Snatch: 95, 105, 115

    WOD: 7:22

    First set of DLs felt great. Things slowed down after that...

    ReplyDelete
  2. ksekiAugust 5, 2010 at 10:12 AM

    Snatch: 95, 105, 115
    8:03 175#DL
    I definately struggle with DL's. Pullups strong, deadlifts not so much.

    ReplyDelete
  3. AnonymousAugust 5, 2010 at 10:27 AM

    Snatch: 65, 85, 105

    WOD: 6:35

    Coulda, shoulda, gone heavier with snatches, but allowed me to roll through the WOD pretty fast. Love the DLs...

    ReplyDelete
  4. AnonymousAugust 5, 2010 at 5:59 PM

    Full squat snatch 125 all rounds

    10:13
    My excuse for the atrocious time is ring-pullups. I just couldn't do more than 7 or 8 in a row after the deadlift. Nasty.

    ReplyDelete
  5. AnonymousAugust 5, 2010 at 8:24 PM

    Snatch: 115, 125(fail on 3rd rep), 125(fail on third rep), 115, 115.
    Really need to work on jumping deep under the bar. Maybe Tex can coach me up during the AY?

    WOD: 8:47
    That destroyed me. Did jumping pullups after abou 25 to keep intensity going. Awesome WOD.

    ReplyDelete