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| This is the new Black & Gold CrossFit shirt. Keep your eyes out for ordering information. |
For time:
Run 5k
Route: Start between the Comm's and Dean's houses. Run out to Lee Gate and back.
Compare to: 04/13/10
Bonus round:
50 x Push up
50 x Pull up
50 x Sit up
Post time(s) to comments
The new shirts look sick!
ReplyDeleteI'm liking the new shirts. Looking forward to getting a few.
ReplyDelete20:50, shouldve pushed harder.
ReplyDelete23:40
ReplyDeleteWasn't feeling it this am.
20:22, finally an event in which I can hold my own, but let me guess, tomorrow we will have 500 x OHS and 200 x muscle ups..
ReplyDeleteDid yesterday's WOD, but forgot the lap around Hayes gym, which probably would have been a good thing to add.
ReplyDeleteWith that in mind, 7 rds +10 KB and 10 TTB.
Awesome shirts!!! Props to the design team!
ReplyDelete23 minutes on the run...Def going to do a few bonus rounds lata
ReplyDelete25 min - I paid dearly for not coming in the morning
ReplyDelete21:56
ReplyDelete23:53, not too pleased. This will serve as a personal reminder to continue to work harder.
ReplyDelete