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Wednesday, 07/21/10

"The Chief"

As many rounds as possible in 3 minutes of (check out the videos):
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats (use a medicine ball if necessary to keep your depth honest)
1 Minute Rest

Repeat for 5 total rounds (20 minutes total)

compare to 06/07/10

post number of rounds complete to comments
on

3 comments:

  1. UnknownJuly 21, 2010 at 7:31 AM

    I was astonished when I showed up at 0600 and NO ONE was around. This might be a first. Did someone call "ZONK" and I didn't know it? It might have been the most depressing site I've ever seen.

    Thankfully, RB showed up so I had someone to suffer alongside with.

    1: 4 + 1HPC
    2: 3 + 2HPC
    3: 3 + 1HPC
    4: 3 + 3HPC
    5: 3 + 2HPC

    FYI - Timer #2 is set for the workout.

    ReplyDelete
  2. mattbJuly 21, 2010 at 2:15 PM

    6,5,5,4,4+3 HPC

    Great workout. The air squats smoked me.

    ReplyDelete
  3. ksekiJuly 21, 2010 at 5:26 PM

    1. 4(115 for 1st round, then 95)
    2. 4 + 3HPC and 6 PU
    3. 4 + 3HPC
    4. 4
    5. 3 + 3HPC and 6 PU(105)
    Still struggling to find correct weigh and still maintain intensity.

    ReplyDelete