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Tuesday, 07/20/10

John visiting from CA
2010 CF Games Northeast Sectional Qualifier WOD #1

Row 1000m
30 burpee box-jumps (24"/20")
Row 1000m

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9 comments:

  1. AnonymousJuly 20, 2010 at 7:04 AM

    12:01, with 1:05 spent waiting for rower, so 10:56ish.

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  2. JWMJuly 20, 2010 at 7:05 AM

    11:48 with about a minute wait for the rower.

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  3. LTC GrecoJuly 20, 2010 at 7:21 AM

    14:44

    Thanks JWM for the rower class, and safe travels to John!

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  4. ksekiJuly 20, 2010 at 9:05 AM

    13:59
    If only I didn't have to break for 30 seconds after every 5 bupree boxjumps....

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  5. mattbJuly 20, 2010 at 2:22 PM

    12:37

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  6. Chris MJuly 20, 2010 at 3:55 PM

    12:28

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  7. AnonymousJuly 20, 2010 at 5:20 PM

    11:58 (with some waiting for people to walk by on the stairs I was doing the box jumps on)

    I swear that the YMCA rower just doesn't work quite right. I did this WOD at the qualifier in March in 9:48.

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  8. pedaldriveJuly 20, 2010 at 9:39 PM

    Thanks for letting me work out with you guys the past two days. I'm glad I came by.

    Adding the boxjump to the burpees really added to the intensity. I didn't even bother to keep time - the 30 boxjump burpees seemed like an insurmountable mountain.

    That's a good picture of me jumping onto the 20 inch box. I definitely got smoother near the end thanks to some good coaching.

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  9. TamJuly 20, 2010 at 10:13 PM

    I'm almost embarassed to put my time, so I won't! I just know I need improvement! Mac good to see you today. I'm no quiter contrary to what kseki says! Lol....

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