Bodyweight deadlifts sucked all the momentum out my workout. Form was terrible as I got tired. Totally beat by the the time I finished. Thanks for the encouragement from the crew.
After being gone for a few days, glad to be back with the morning crew. JJ probably won't post it, but he dead-lifted 20# over his body weight and still posted a sick time. Great work.
10:14 at 195#
ReplyDeleteThanks Coach Miller - huge help!
9:57
ReplyDeleteBodyweight deadlifts sucked all the momentum out my workout. Form was terrible as I got tired. Totally beat by the the time I finished. Thanks for the encouragement from the crew.
5:46 as Rx'd
ReplyDeleteBW = 180
DL = 185
Surprisingly harder that it looked.
4:34.
ReplyDeleteDL= 175#
After being gone for a few days, glad to be back with the morning crew. JJ probably won't post it, but he dead-lifted 20# over his body weight and still posted a sick time. Great work.
5:28, with 205 lbs.
ReplyDeleteI was gunning for you, NM, but ran out of fuel during the second set of DLs.
4:43
ReplyDeleteBW-165
DL-165
6:44
ReplyDeleteDL 135
BW not 135
6:24 hard work
ReplyDeleteBw=165
DL=165