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Monday, 07/05/10

Meet at Shea Stadium and bring your jump rope!

4 rounds for time:

Run 400m
30 Double-unders

Post time to comments.
on

4 comments:

  1. JWMJuly 5, 2010 at 7:05 AM

    10:02 as Rx'd

    Good to see Scotty G and Tex there this morning.

    ReplyDelete
  2. AnonymousJuly 5, 2010 at 7:12 AM

    10:22 with 4:1 single-unders for the most part. I got smoked this AM.

    ReplyDelete
  3. LTC GrecoJuly 5, 2010 at 7:25 AM

    8:45 as rx'd

    Thanks for the rope JWM. Great to have you back!

    ReplyDelete
  4. UnknownJuly 5, 2010 at 1:27 PM

    11:28. Ended up subbing 4:1 SU after the first round. It's a hot one out there...

    ReplyDelete