I want one in large and I'm sure some of my buddies here will want one as well. Who are you going to use? If the old t-shirt guy is out, I know a new one that is pretty good and gets some good results. Shoot me a note on AKO.
DB
Oh yeah...here is the workout I will be doing today at CF Providence...J-Whips would love it.
100 x BW Dead Lift 200 x Squats 300 x Double Unders.
Did the CF Football Hero's WOD, KALSU on my own yesterday. Probably the worst CF workout I have ever done. It had been a long time since I was about to black out after a WOD.
Scaled it to 95# and finished in 14:54.
RX'd is with a running 1 minute clock, preform 5 burpees at the top of the minute. For the remainder of the minute, preform as many thrusters as you can (rx'd=135#). Continue on until you have reached 100 thrusters.
We will be able to buy the new t-shirts online?
ReplyDeleteCV, we will see what we can do to make them available online. No promises at this point but I think we can make it happen.
ReplyDeleteI want one in large and I'm sure some of my buddies here will want one as well. Who are you going to use? If the old t-shirt guy is out, I know a new one that is pretty good and gets some good results. Shoot me a note on AKO.
ReplyDeleteDB
Oh yeah...here is the workout I will be doing today at CF Providence...J-Whips would love it.
100 x BW Dead Lift
200 x Squats
300 x Double Unders.
Legs are going to be fried.
Did the CF Football Hero's WOD, KALSU on my own yesterday. Probably the worst CF workout I have ever done. It had been a long time since I was about to black out after a WOD.
ReplyDeleteScaled it to 95# and finished in 14:54.
RX'd is with a running 1 minute clock, preform 5 burpees at the top of the minute. For the remainder of the minute, preform as many thrusters as you can (rx'd=135#). Continue on until you have reached 100 thrusters.