Played around on the rings this morning. SOSH run countdown: 9 hours. Go, go, go!
squat 1rep: 335shoulder press 1rep:165dead lift 1rep:405for a total score: 805awesome morning with two PRs in there!
APFT today75 pushups89 situps12:48Total: 317PR (+13)and to think, I haven't even prepared... thanks Crossfit and Bison Burgers!
Played around on the rings this morning. SOSH run countdown: 9 hours. Go, go, go!
ReplyDeletesquat 1rep: 335
ReplyDeleteshoulder press 1rep:165
dead lift 1rep:405
for a total score: 805
awesome morning with two PRs in there!
APFT today
ReplyDelete75 pushups
89 situps
12:48
Total: 317
PR (+13)
and to think, I haven't even prepared... thanks Crossfit and Bison Burgers!