17:38
19:20
22:26, the above times could probably squeeze in an extra mile and still have finished before me.
20:45Best 5k in probably a decade and still plenty of room for improvement.
22:11While it hurt, it felt good to get out and stretch the legs.
Had the post-formation crew work through "Kelly", considering the TACs probably won't do much PT in the next two days.Kelly(5rds for time)400m run30x 24" box jumps30x wall ball shots Time-30:43. This is absolutely a smoker.
20:07Felt good hangin out with the morning crew.
18:12SM broke me off this morning...I hate you. No, seriously, that was off the hook.
21:37
APFT todayPU: 72SU: 79Run: 12:54Total: 304 (PR)Thanks again to CrossFit. PR'ed without any prep.
17:38
ReplyDelete19:20
ReplyDelete22:26, the above times could probably squeeze in an extra mile and still have finished before me.
ReplyDelete20:45
ReplyDeleteBest 5k in probably a decade and still plenty of room for improvement.
22:11
ReplyDeleteWhile it hurt, it felt good to get out and stretch the legs.
Had the post-formation crew work through "Kelly", considering the TACs probably won't do much PT in the next two days.
ReplyDeleteKelly
(5rds for time)
400m run
30x 24" box jumps
30x wall ball shots
Time-30:43. This is absolutely a smoker.
20:07
ReplyDeleteFelt good hangin out with the morning crew.
18:12
ReplyDeleteSM broke me off this morning...I hate you. No, seriously, that was off the hook.
21:37
ReplyDeleteAPFT today
ReplyDeletePU: 72
SU: 79
Run: 12:54
Total: 304 (PR)
Thanks again to CrossFit. PR'ed without any prep.