10:10....ow
6:38(PR)... I second Mark's comment.
8:10 and I agree with ouch!First time for Karen.
6:43A little clean and jerk practice afterward as well.
5:06 (PR)Felt solid this morning. Concentrated on dropping the med ball as little as possible and really driving with the legs.
10:11 feelng yesterday's WOD - good push
6:15. Definitely helps to focus on transfering the energy directly from your heals to the ball. Good, quick, WOD.
11:00
9:10
10:10....ow
ReplyDelete6:38(PR)... I second Mark's comment.
ReplyDelete8:10 and I agree with ouch!
ReplyDeleteFirst time for Karen.
6:43
ReplyDeleteA little clean and jerk practice afterward as well.
5:06 (PR)
ReplyDeleteFelt solid this morning. Concentrated on dropping the med ball as little as possible and really driving with the legs.
10:11
ReplyDeletefeelng yesterday's WOD - good push
6:15. Definitely helps to focus on transfering the energy directly from your heals to the ball. Good, quick, WOD.
ReplyDelete11:00
ReplyDelete9:10
ReplyDelete