Thanks for all the help with form and the encouragement, I was able to achieve a 15lbs PR. Its great to still be seeing improvements after doing this for a year and a half.
Just took a height and weight test today. I have increased my weight by about 9 pounds. I feel a lot better as well. The big difference is nutrition. Please talk to MAJ Richards and he will square you away to eat right.
3 x 205 2 x 225 2 x 255 1 x 275(PR), 295(PR), 315(f), 305(PR)
Previous PR was 265 in July I elevated my bar onto 45# plates for better mechanics - a WORLD of difference. Thanks to all those that helped dial in my form.
Kept is light due to the constant back problems I get with this lift. added weighted pull-ups 3- 135, 155, 175, 195 2- 205 1- 225 Ran one mile (6.3, 2%)
225,245,265,305(f),285,295
ReplyDeleteNot my highest day I felt a huge improvement in my forum.
275-295-315-335-345(f)-345(f)
ReplyDelete335 is a PR by 15 pounds
275,295,305,315,325,335(f),330(PR)
ReplyDeleteThanks for all the help with form and the encouragement, I was able to achieve a 15lbs PR. Its great to still be seeing improvements after doing this for a year and a half.
275x2, 285x2, 295x2, 305x1, 315(f), 310x1(pr)
ReplyDelete15 pounds past my PR...feels great!
3x305
ReplyDelete2x315,335
1x345,355,360(f)
Not my best day, but close. Today was a lot better than the last time we did deadlifts when I could hardly pick up 335lb.
Congratulations to everyone getting PRs today!!!
275,295,305,315,335,345(PR)
ReplyDeleteLast two lifts were ugly and uglier. 345 is a 10lb PR.
3x225 (Oly DL w/Snatch grip)
ReplyDelete2x275 (w/Clean Grip)
2x295 (DL w/mix grip)
315, 345(PR), 355(f-3 attempts)
275 with a hook grip felt weird. I need to start higher next time.
365/365/365, 385/385, 385/385, 405, 415, 415. PR by 10 lbs! Welcome to the new TAC Tm crossfiters! Keep it up.
ReplyDelete185,205,225,245,255,265(PR)(back started to round on this one)thanks to DB and Mac for tweaking my form
ReplyDelete275,295,305,315,335(PR)345(PR)
ReplyDeleteJust took a height and weight test today. I have increased my weight by about 9 pounds. I feel a lot better as well. The big difference is nutrition. Please talk to MAJ Richards and he will square you away to eat right.
225,235,245,255,260,260(f)
ReplyDelete3 x 205
ReplyDelete2 x 225
2 x 255
1 x 275(PR), 295(PR), 315(f), 305(PR)
Previous PR was 265 in July
I elevated my bar onto 45# plates for better mechanics - a WORLD of difference. Thanks to all those that helped dial in my form.
3x 275
ReplyDelete2x 295, 315
1x 325, 335, 345, 355(f), 325
Thanks to the crew for some good coaching. Great to see a bunch of new faces this morning...see you tomorrow.
275
ReplyDelete315
315
325
335(F)
325
335(F)
Afterwards I did some snatch work. Since I don't have to get home to anyone, I can stay in the gym longer.
135
135
155
155
165
See you in the morning.
Kept is light due to the constant back problems I get with this lift. added weighted pull-ups
ReplyDelete3- 135, 155, 175, 195
2- 205
1- 225
Ran one mile (6.3, 2%)
315, 325, 325, 345, 355(PR), 355
ReplyDeletePR'ed by 20. I'm liking the progress.
275 - 295 - 315 - 325 - 325 -330
ReplyDelete315-335-355-375(f)-365-375
ReplyDeleteEvery set was a PR as I've never lifted over 275 on DL.
Thanks to all for advice and support, I appreciate it!
ReplyDeleteI am excited to keep track of my workouts on here.
Good form, but too light of weights: 115, 125, 125, 135, 135, 3x135