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Wednesday 1/27/10


For weight:

Front Squat:
1 x 1 x 1 x 1 x 1 x 1 x 1

Compare to 11/17/09

Post weights to comments.
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19 comments:

  1. AJJanuary 27, 2010 at 6:27 AM

    185, 185, 185, 195(f), 185, 185, 195(f)

    ReplyDelete
  2. JWMJanuary 27, 2010 at 7:09 AM

    185, 185, 205, 215, 225(PR), 225(f)

    ReplyDelete
  3. Vanilla GorillaJanuary 27, 2010 at 7:22 AM

    135, 185, 205, 225, 230(PR), 235(PR), 240(f)

    The form was almost there but I ran out of time.

    Thanks to Major Blackmon for keeping me honest and spotting.

    ReplyDelete
  4. AnonymousJanuary 27, 2010 at 8:27 AM

    185, 205, 225, 255, 270(f), 260(f), 260(PR). Finished up with 100 sporadic DUs.

    ReplyDelete
  5. colonel54January 27, 2010 at 8:42 AM

    225, 235, 245, 255, 265, 275

    All PRs because I've never done front squat for weight. Din't get a 7th set because I ran out of time/wrist tolerance

    ReplyDelete
  6. UnknownJanuary 27, 2010 at 8:48 AM

    135. 155, 175, 195, 215(f), 205(f)
    Tied my PR of 195
    Thanks to NM for the spot/encouragement!

    ReplyDelete
  7. UnknownJanuary 27, 2010 at 8:53 AM

    This comment has been removed by the author.

    ReplyDelete
  8. sdcJanuary 27, 2010 at 9:44 AM

    135, 155, 165, 175, 180, 185,,185(f)

    ReplyDelete
  9. NMJanuary 27, 2010 at 10:16 AM

    Made up yesterday's WOD which pretty much broke me off...14:50 (used blue/red band combo after first 10 HSPUs). Thanks to Bobby for the much-needed coaching on DLs. I'll make-up front squats after tomorrow's WOD. See ya then...

    ReplyDelete
  10. GreggJanuary 27, 2010 at 11:47 AM

    215 (PR)

    ReplyDelete
  11. BobJanuary 27, 2010 at 2:45 PM

    185,225,235,245(f)x2,235(f)

    185(5x2)

    245 would have been a PR

    ReplyDelete
  12. JWhipsJanuary 27, 2010 at 2:47 PM

    215, 225, 235, 245, 250(f), 250(PR), 250(f)

    ReplyDelete
  13. JimmyJanuary 27, 2010 at 3:58 PM

    Did 4 rounds of 115# Thruster and 800 meter run for time. 21.51. Training for DC 1/2 marathon in March and need to force myself to add more running work.

    ReplyDelete
  14. PhilJanuary 27, 2010 at 5:19 PM

    185, 205, 225, 235, 240, 245(f)

    245 would have been a PR

    ReplyDelete
  15. westpointleftyJanuary 27, 2010 at 6:04 PM

    245

    ReplyDelete
  16. SBJanuary 27, 2010 at 6:41 PM

    225lbs PR. Could have had better depth. Did box sqts

    ReplyDelete
  17. AnonymousJanuary 27, 2010 at 7:23 PM

    AM
    Buddy carry WOD with the climbing team

    PM
    Today's WOD
    205,215,225,230,235(f),230(PR)

    ReplyDelete
  18. AnonymousJanuary 27, 2010 at 7:39 PM

    185, 195, 205, 225, 245, 260(PR,spot)

    Did filthy fifty immediately following with the Sandhurst team
    29:54

    ReplyDelete
  19. SMJanuary 27, 2010 at 8:32 PM

    135,185,205,225,235(f),230(f),225,230(f),225

    Plain misery, I need some help.

    ReplyDelete