This is to make up for the code red last semester:
For weight:
Shoulder Press: 1 x 1 x 1 x 1
Push Press: 1 x 1 x 1 x 1
Push Jerk: 1 x 1 x 1 x 1
Post weights to comments.
For weight:
Shoulder Press: 1 x 1 x 1 x 1
Push Press: 1 x 1 x 1 x 1
Push Jerk: 1 x 1 x 1 x 1
Post weights to comments.
SP: 115, 120, 130, 135 (f)
ReplyDeletePP: 115, 125, 145, 155
PJ: 115, 125, 145, 155 (f)
SP: 145 (failed at 150)
ReplyDeletePP: 175 (failed at 185)
Didn't have time for PJ.
SP: 125, 125, 130(f), 125
ReplyDeletePP: 125, 135, 140, 155
PJ: 135, 145, 155, 165
135,145,155,165(f),155
ReplyDelete175,185,195(fx2)
185,195,205(f),205
165 would have been a PR. Need about 10 more on the other two lifts.
SP: 115, 135, 145
ReplyDeletePP: 155, 165, 175(f), 165
PJ: 175 (f)
Then my shoulders were smoked
145x155(F)x150x155(F)
ReplyDelete155x165x175x185(F)
185(F)x185(F)x185(F)x185(F)
I just couldn't get under the weight for the jerk.
SP: 135, 145, 155, 160
ReplyDeletePP: 185, 190, 195, 200 (f)
PJ; 205, 210, 215(fx4), 215 (split)
had to catch up a day...did yesterday's wod
ReplyDeletetime: 11:27 (PR by 8 secs)
NM...you had a sick time!
will try to link up with lunch time crew to do today's
SP: 95
ReplyDeletePP: 115,125,145,155
PJ: 115,125,145,155
SP: 95, 115, 125, 135(f)
ReplyDeletePP: 125, 135, 155, 165(f)
PJ: 155, 165, 175, 185(f)
Great group again this morning...missed a couple of the regular Ninjas (for good reason), but sure they'll be back with their wallet chain tomorrow...
SP:155, 160, 165, 170
ReplyDeletePP:175, 185, 195, 205
PJ:195, 205, 215, 225(f), 220(PR)
Pretty much the same as when we did this on 9 Dec, but was able to add 5lbs to the PJ for a PR. I think that is all about me trusting my arms to lock out...
SP: 145,155,155,155
ReplyDeletePP: 165,165,170,170
PJ: 185(f),175,175,180
need to work on using hips more
SP: 95, 95, 115, 125
ReplyDeletePP: 115, 135, 145
PJ: 95, 95, 115, 125
SP: 145 (PR by 10 lbs)
ReplyDeletePP: 175 (PR by 10 lbs)
PJ: 175 (PR by 20), 185F
Need to be more confident in my second dip on the PJ. It was awesome to see the groups at around 0700 (w/ Mac) and noon (w/ JWhips).
SP: 115, 135 (f), 120, 120, 125
ReplyDeletePP: 125, 130, 130, 135
PJ: 135 (f), 115, 120, 135, 145, 155
First of all: no excuse
ReplyDeleteHad to do this at lunch today.
SP: 85, 95, 105, 115
PP: 115, 125, 135(did PJ every time)
PJ: 135, 145, 155, 165
I've alreay made sure that my alarm is set for tomorrow. DB, don't worry, I'll bring your jump rope back.
SP: 145,155,165(f)x2
ReplyDeletePP: 185,190,200(PR),205(f)
PJ: 205(old max),215(f),210(f)x2
Yeah, I made the POD (Photo of the Day)!
ReplyDeleteSP: 115, 120,125,125
ReplyDeletePP: 135,145,155,165
PJ: 155,165,175,185(20lbs PR)
SP: 95, 115, 125, 125(f)
ReplyDeletePP: 125, 135, 155(pj), 145
PJ: 155, 160, 175(f), 165