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Thursday 11/12/09

Weighted pull ups

3 x 3 x 3 x 3 x 3

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16 comments:

  1. AJNovember 12, 2009 at 6:13 AM

    15, 25, 30, 30, 30, 30, 35

    I didn't count the first two sets.

    ReplyDelete
  2. ChrisNovember 12, 2009 at 6:15 AM

    15-20-25-30-40(x2)

    Not real good at those.

    ReplyDelete
  3. UnknownNovember 12, 2009 at 6:54 AM

    35,40,45,50,55,60,65,70(x2)

    ReplyDelete
  4. SBNovember 12, 2009 at 8:30 AM

    25,35,45,55,70(x2),70(x2)

    ReplyDelete
  5. NMNovember 12, 2009 at 10:24 AM

    60,70,75,80,90(1),80

    ReplyDelete
  6. Black and Gold CrossFitNovember 12, 2009 at 10:54 AM

    60, 65, 65, 65, 65, 75 (1)

    I think NM can do the 100lb for 1 rep. I want to see him try.

    ReplyDelete
  7. JimmyNovember 12, 2009 at 11:18 AM

    15, 25, 30, 35

    ReplyDelete
  8. Vanilla GorillaNovember 12, 2009 at 12:39 PM

    30, 40, 50, 60, 65,70(f)

    ReplyDelete
  9. JWhipsNovember 12, 2009 at 1:23 PM

    Given my shoulder and my choice of a hero yesterday, I figured it is best to limit movement in my shoulder. That being said, I didn't do any pull-ups today. Instead I worked on static handstands, DUs, and pistols (new goal is to be able to have legitimate pistols).

    5 sec free standing handstand (PR)
    63 consecutive DUs (PR)
    pistols have a long way to go!!!

    ReplyDelete
  10. AnonymousNovember 12, 2009 at 2:58 PM

    25, 30, 35, 40, 45, 50. I should have started heavier, and would likely have been able to finish higher. Next time.

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  11. GreggNovember 12, 2009 at 5:57 PM

    30,45,55(1),50(1),45

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  12. AnonymousNovember 12, 2009 at 6:23 PM

    25, 35, 45, 55. These were really tough for me....was anyone kipping? I tried it out a little and almost broke my shins.

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  13. UnknownNovember 12, 2009 at 7:35 PM

    15,25,30,35,40(x2)

    ReplyDelete
  14. JWMNovember 12, 2009 at 8:51 PM

    25,35, 60, 65, 70

    I put the weight in my backpack and was able to kip some to get it up.
    Nice fast WOD!

    ReplyDelete
  15. AnonymousNovember 12, 2009 at 10:18 PM

    AM:
    5 Rounds
    5 Burpees
    15 Pull-ups
    30 Squats
    300m run
    14:53

    PM: Weighted Pull-ups
    56 (on wood ledge), 56, 71(2), 56, 69(1)

    The reason for the weird weights is the fact that I used a ruck packed out with books for the 56lbs. In order to add extra weight, I held a duffel between my legs.

    ReplyDelete
  16. AnonymousNovember 12, 2009 at 10:47 PM

    25, 35, 45, 45(2 then fail), 35, 35

    ReplyDelete