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CrossFit Friday 11/13/09

As many rounds as possible (AMRAP) in 20 minutes of:

5 x Ring dip (10 x Straight bar dip)
15 x 24" Box jump
1 rope climb
Run 1 1/2 laps around Hayes track

Post number of rounds to comments.

Beat VMI!
on

11 comments:

  1. AJNovember 13, 2009 at 6:22 AM

    8 rounds.

    *Note to self, you can't hide from the CF trainers. MAJ Mayo caught me sandbagging the first run.

    ReplyDelete
  2. GreggNovember 13, 2009 at 7:22 AM

    6 rds

    ReplyDelete
  3. SBNovember 13, 2009 at 7:53 AM

    7 rnds (did 10x dips on bars)
    good wod!

    BEAT VMI!

    ReplyDelete
  4. JWMNovember 13, 2009 at 9:46 AM

    6 Rounds + Dips and 10 Box Jumps

    Great WOD Tony Nash. I love the rope climbing.

    ReplyDelete
  5. JWhipsNovember 13, 2009 at 11:12 AM

    9 rounds

    I did 10xPushUps in place of ring dips and used the cargo net in place of the rope.

    Good WOD Tony. Nice way to end the week.

    ReplyDelete
  6. UnknownNovember 13, 2009 at 11:29 AM

    7 rounds. Went to cargo net after round 4. Need to work on rope technique

    ReplyDelete
  7. Vanilla GorillaNovember 13, 2009 at 3:18 PM

    7 rounds Dips, Bow Jumps, Rope and 1/2 lap around the track.

    Great work by the group this morning.

    ReplyDelete
  8. Black and Gold CrossFitNovember 13, 2009 at 3:27 PM

    7 rounds and some change...good workout T-Nash!

    ReplyDelete
  9. C VNovember 13, 2009 at 6:08 PM

    Former Army XC guy and `09 B&G'er is up on the CF Endurance site. Check him out at Wednesday's post, crossfitendurance.com .

    ReplyDelete
  10. JimmyNovember 13, 2009 at 11:34 PM

    7 rounds. modified box jumps with 100xjump rope. Run was approx equal to about one lap.

    ReplyDelete
  11. AnonymousNovember 14, 2009 at 2:41 PM

    Did Tuesday's WOD as rx'd

    21:56

    155lbs became a huge struggle after the first two sets.

    ReplyDelete