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Saturday 10/24/09 - Sunday 10/25/09

Rest Days.

Level 1 happening this weekend at Arvin. Look for some new coaches and programmers soon.
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2 comments:

  1. AnonymousOctober 24, 2009 at 11:36 PM

    5 rounds burpees (a set is w/o rest) 2 min rest in-between
    40-33-35-21-18

    Max Reps (no resting in each set)
    Sit-ups 89
    Pull-ups 18
    Squats 75
    Push-ups 40

    ReplyDelete
  2. AnonymousOctober 25, 2009 at 11:04 PM

    Sunday:

    1-1-1 Front Squat

    185-205-215(PR) 225(f)

    Then,

    Thursday's Met-Con

    11:30

    ReplyDelete