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Monday 10/26/09

For time.

6 rounds of:

25 x Squat
25 x Jumping pull up

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15 comments:

  1. AnonymousOctober 25, 2009 at 11:06 PM

    I'm not sure about anyone else, but I was doing jumping pull-ups wrong until just a few weeks ago. Brass Ring fitness has a great page on them:

    http://www.brassringfitness.com/workout-techniques/jumping-pull-ups/

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  2. JWMOctober 26, 2009 at 6:35 AM

    11:57

    Thanks for the coaching from NM, JW, MR, and DB.

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  3. UnknownOctober 26, 2009 at 7:02 AM

    12:00 as rx'd

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  4. Vanilla GorillaOctober 26, 2009 at 7:14 AM

    12:02 as rx'd

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  5. SBOctober 26, 2009 at 7:16 AM

    11:25 as rx'd

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  6. AnonymousOctober 26, 2009 at 7:20 AM

    9:22. Based on other times I am starting to wonder if I miss counted. It sure felt like 6 rds.

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  7. Iron Major CrossFit CoordinatorOctober 26, 2009 at 9:09 AM

    Congrats to B&G for hosting another L1 Cert! Strong work!

    Major Maxwell

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  8. UnknownOctober 26, 2009 at 9:22 AM

    Great work this weekend ladies and gentlemen. It was an honor to be able to contribute to a great weekend of learning, camaraderie, and inspiring displays of effort. We are truly humbled.

    Best regards,
    Dennis and Jenn

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  9. NMOctober 26, 2009 at 9:34 AM

    8:22

    Awesome cert this weekend...shout outs to Pat, Bobby, Dennis, Jenn, and Heather for some awesome instruction/training and for MAJ B and R for putting it all together.

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  10. AnonymousOctober 26, 2009 at 9:53 AM

    7:03 as rx'd

    Somehow I feel that I did something wrong...How were the jumping pull-ups supposed to be done?

    I finished with some heavy thrusters.

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  11. GreggOctober 26, 2009 at 12:19 PM

    shoulder press
    135, 145, 165, 170f, 170f

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  12. KingsOctober 26, 2009 at 1:29 PM

    11:16 as RXed

    Good work - made sure to really focus on coming down slow on the pull-ups for some negative work.

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  13. Chris MOctober 26, 2009 at 2:51 PM

    10:51

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  14. AnonymousOctober 27, 2009 at 12:20 AM

    14 something minutes but I don't know if I was doing then exactly right....pullups took me forever.

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  15. AnonymousOctober 30, 2009 at 11:50 AM

    14:30

    concentrated on locking out at the bottom of the jumping pull ups. Makes a huge difference in difficulty!

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