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Tuesday 3/31/09

For weight.

Front Squat

5 x 5 x 5 x 5 x 5

Post loads to comments.

Thanks to Dan09 and ChrisV for this month's pain.
on

19 comments:

  1. Hungry Hungry HippoMarch 31, 2009 at 6:31 AM

    I ended up doing 7 sets since I wasnt sure where I'm at, I'll just count the last 5 though. (95, 115) 135, 155, 165, 175, 185

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  2. dkeysMarch 31, 2009 at 6:33 AM

    This comment has been removed by the author.

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  3. dkeysMarch 31, 2009 at 6:35 AM

    135, 155, 175(broke form), 165, 185(back squat)

    Not my best showing, my wrists were starting to hurt towards the end so I switched over to back squat to give them a rest on the last set.

    Feels good to be back with the crew.

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  4. Vanilla GorillaMarch 31, 2009 at 6:41 AM

    135,155,165,175,185(PR)

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  5. StepMarch 31, 2009 at 7:36 AM

    back from the dead after not posting for a while...

    also i'm an idiot and did back squats

    185
    205
    215
    215
    225

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  6. AnonymousMarch 31, 2009 at 7:36 AM

    135,155,175,175,185 (back squat, same as dkeys)

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  7. athletic_armadilloMarch 31, 2009 at 8:52 AM

    I liked it, but I wish there was more to it. I think that it was a bit one dimentional and we could have added like a gym loop or something inbetween the sets. that would be better

    135
    155
    165
    175
    175
    (my back was sore from yesterday)

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  8. Black and Gold CrossFitMarch 31, 2009 at 9:50 AM

    175
    175
    180
    180
    185

    Athletic Armadillo--Just so you know, gym loops and other events definately have a piece in CrossFit. Today we were working on power and form. We will on occasion just do a single lift to 1. Concentrate on building strength in that particular lift and 2. Really emphasizing form. This way the next time we do something like a Front Squat/gym loop workout, you are stronger and your form is more solid which all leads to better power output.

    Don't worry, MAJ Mayo has April calendar and there will be plenty of what you are looking for.

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  9. AnonymousMarch 31, 2009 at 9:52 AM

    135, 155. 185, 195, 185
    decided to stay light due to the APFT coming up next Tuesday. I want to keep my legs semi fresh so i can continue to run the next couple of days

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  10. MichaelMarch 31, 2009 at 10:51 AM

    95, 115, 125, 135, 145

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  11. CMCDMarch 31, 2009 at 11:29 AM

    Same weights/reasoning as Petera above. My form felt good this morning

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  12. NMMarch 31, 2009 at 11:37 AM

    165
    165
    170
    170
    175

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  13. RWMarch 31, 2009 at 11:43 AM

    175
    175
    180
    180
    185

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  14. AnonymousMarch 31, 2009 at 3:12 PM

    145
    165
    175
    185 (PR)
    190 (F - 4)
    185 (F- 3)

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  15. VolkMarch 31, 2009 at 3:18 PM

    Underestimated myself today...did 6 sets to supplement my quick start.

    115
    135
    155
    175
    195
    205(PR)

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  16. MajMarch 31, 2009 at 3:44 PM

    135, 155, 175, 185, 195

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  17. Demet-hookApril 2, 2009 at 11:44 AM

    posting late...

    155
    165
    185
    205
    225

    my form looked really good, I think I could have done more weight if I had a spotter

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  18. Demet-hookApril 2, 2009 at 11:46 AM

    after, I did 50 pushups, 100 situps, then 50 pushups

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  19. C VApril 8, 2009 at 9:33 PM

    finished at 255x5 then 265x3. Forgot to add it a while a back

    ReplyDelete