Linda
For time.
10-9-8-7-6-5-4-3-2-1 reps of:
1 1/2 BW dead lift
BW bench press
3/4 BW clean
Post time to comments.
BW=Body weight.
Dutch Lowy is going to join us for the morning group. Those of you who are thinking about competing in The CrossFit Games should come in and see what you are up against. Dutch finished 7th last year at the games and he is a top notch trainer/programmer.
16:18
ReplyDeleteDeadlift-150
Bench-115
Clean-95
First time doing this one. I think I will go heavier next time.
Compare To Previous Linda on 24Nov08.
ReplyDeleteTime: 21:28
BW: 185
DL: 275
Bench: 185
Clean: 135
PR'd by 4:41, an 18% drop in time.
22:59
ReplyDeleteBW 155
DL:225
Bench:135
Clean:125
I really need to work on my DL form before I herniate or pull out my back. By the end I was bowing way too much.
27:27
ReplyDeleteScaled the weight back a little bit like instructed, but still was sucking.
BW: 200
DL:275
Bench:185
Clean: 135
This comment has been removed by the author.
ReplyDeleteRx'd - 21:20
ReplyDeleteBW: 143
DL: 215
Bench: 145
CLN: 105
Did power cleans because Dutch said it was okay. Sorry to anyone who I told to do full squat cleans.
25:00
ReplyDeleteScaled back the weight. I need to work on dead lift. Hopefully someday I can add some muscle to these bones.
BW: 185
DL:185
Bench:155
Clean: 115
26:15
ReplyDeleteDL: 250
BP: 205
Clean: 145 (scaled to 125 after set 5)
Enjoyed linda this morning, and improved weight and time from November, when I finished in 29:10. Awesome.
This is Ashley Sorensen's time
ReplyDelete20:30
DL-225
Bench-95
Clean-110
All the weight was rx'd execpt the bench. It was Brutal . Good workout though.
Had to stop at 5 reps due to class.
ReplyDeleteWas at 21:00.
BW: 170
DL: 185
Bench: 170
Clean: 95
25:07
ReplyDeleteBW: 178
Deadlift - 225
Bench - 155
Clean - 125
28:15
ReplyDeleteBW= 190
DL - 275
BP - 175
P Clean - 135
I scaled a little trying to maintain my intensity, but not enough. Today 255/165/135 probably would have gotten me under 20 mins.
19:14.
ReplyDeleteBW: 175
DL: 225
Bench: 175
Clean: 135
21:39
ReplyDeleteBW-175
DL-225
Bench-165
Clean-135
Missed making the 20min cutoff by a little. I think dropping 10lbs off my clean would have done it. I got some good programming tips from Dutch while he was here so look for some new ways coming soon.
29:30...i always lose my grip sooner than i want. anyone have any tips?
ReplyDelete25:34
ReplyDeleteBW- 170
DL - 205
Bench - 115. Should have gone heavier, but still tough.
Clean - 115.
Really tough workout but limited by having 3 bars for 2 people.
Bad day, cant really post a time. Didnt bench enough, deadlifted too much. Couldnt do the last few deadlifts without worrying about my back. Only good news of the day was im finally getting better at the cleans...
ReplyDeleterx'd 15:19
ReplyDeletebw- 205
deadlift-310
bench-205
clean-155
Good workout. Cool having Dutch around also.
haha i think i figured it out! ok so i just wanted to say that i weigh about 148-150 lbs when i did that t-nash posted my stuff earlier
ReplyDelete**remember i'm a girl...
225 dl
95 bench (too light)
110 clean (the weight was suppose to be 112, but i went down to 110)
over all not bad for a 150 lb girl.. i guess. good work out!
Did a 5 K row instead. 21:42
ReplyDeleteposting late...
ReplyDeleteInstead I ran from Mac statue around buffalo soldier field, up to Michie then back down to Mac