14:11 This is one of those workouts that looks easy on paper and then is a wrecking ball in execution. 300m total of overhead lunges, ouch!
MAJ Mayo and I alternated with a 45lbs barbell and 45lbs plate. The plate is harder to keep overhead because you have to use a lot more shoulders. This added a another positive element of suck to the workout that I would recommend. Plus if you are doing it with a partner you both fit in the hallway - the bar is really wide.
15:20. Went 35m instead of 30, because I'm hard like that. Also ended up dropping the bar to my shoulders for every 5 steps after the first two sets. Legs are feelin' good.
had to take a day off, ran 8 miles yesterday afternoon and did the WOD yesterday morning, my body was wrecked this morning, i'll see everybody in the morning
14:11
ReplyDeleteThis is one of those workouts that looks easy on paper and then is a wrecking ball in execution. 300m total of overhead lunges, ouch!
MAJ Mayo and I alternated with a 45lbs barbell and 45lbs plate. The plate is harder to keep overhead because you have to use a lot more shoulders. This added a another positive element of suck to the workout that I would recommend. Plus if you are doing it with a partner you both fit in the hallway - the bar is really wide.
14:21.
ReplyDeleteYeah, I definitely underestimated this one. Good stuff...
23:31 with two 20 pound barbells overhead...as much as possible.
ReplyDeleteMy legs are burnt
15:20. Went 35m instead of 30, because I'm hard like that. Also ended up dropping the bar to my shoulders for every 5 steps after the first two sets. Legs are feelin' good.
ReplyDelete14:44.
ReplyDeleteDefinitely felt the effects of this one in class this morning.
So after a couple of weeks of lurking...this is my inaugural Black and Gold Crossfit post.
ReplyDeleteI did this with a buddy and clocked in at a woefully slow 27:33...using a 25lb plate. Great workout, but my legs need a lot of work.
had to take a day off, ran 8 miles yesterday afternoon and did the WOD yesterday morning, my body was wrecked this morning, i'll see everybody in the morning
ReplyDeleteMy TAC dragged the CoC out to do lame PT near Clinton lots this morning. I did the workout this afternoon.
ReplyDelete18:40
*used 45 plate and accidentally did 25 push-ups and 15 squats.
13:24 as RX'd. Used a 45 lb plate. I may have undercut the lunges and done 25 or so. Not too sure.
ReplyDeletejust under 15:00,
ReplyDeletewith a 35lb plate,
smoked, but feel good (for now)