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Tuesday 1/6/09

For weight.

Deadlift

1 x 1 x 1 x 1 x 1 x 1 x 1

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11 comments:

  1. AnonymousJanuary 5, 2009 at 7:49 PM

    365# new PR almost had 385#

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  2. MacJanuary 6, 2009 at 8:04 AM

    225, 295, 365, 415(f), 385, 385, 385. Next time 400+...

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  3. Black and Gold CrossFitJanuary 6, 2009 at 8:49 AM

    My back was kind of sore this morning. With Friannabeth yesterday and a rowing interval last night, I just didn't have the energy this morning. Decided to go easy this morning and only did 305. No where close to PR but didn't want to risk injury. I need to remember that overtraining hurts you in the long run.

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  4. RWJanuary 6, 2009 at 9:34 AM

    330 - failed at 350 and 340

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  5. Go CubsJanuary 6, 2009 at 11:00 AM

    225, 275, 295, 315, 335, 355(PR),365

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  6. SBJanuary 6, 2009 at 11:11 AM

    Made up Friannabeth:
    time: 12:17
    DL and cleans killed me even with those scaled

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  7. NMJanuary 6, 2009 at 11:19 AM

    Still learning form on this one...
    205, 205, 225, 225, 245, 245, 245

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  8. AnonymousJanuary 6, 2009 at 12:39 PM

    295, 315, 325, 345(PR), 295, 315, 315

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  9. C VJanuary 6, 2009 at 5:05 PM

    275
    315
    365
    385 Don't think I got my hips fully extended
    385 fail
    375
    375 hips again

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  10. AnonymousJanuary 6, 2009 at 6:18 PM

    205,225,255,275,305(f),305(f),295

    ReplyDelete
  11. Demet-hookJanuary 13, 2009 at 6:33 PM

    Maxed out at 335...struggled after a long Winter Break...posting late again

    ReplyDelete