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Monday 1/5/09

Welcome Back! Here's a little gut check to welcome in a new semester.

Friannabeth

For time.

21 reps of:
95lb Thrusters
Pull ups

15 reps of:
225lb Dead lift
Hand stand push ups

9 reps of:
135lb Clean
Ring Dips

Post time to comments.

on

8 comments:

  1. C VJanuary 5, 2009 at 7:26 AM

    5:55 w/ power cleans at the end.

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  2. Go CubsJanuary 5, 2009 at 7:28 AM

    6:35, HSPU's were really tough, this was a good one

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  3. Black and Gold CrossFitJanuary 5, 2009 at 8:53 AM

    6:00...good work out, wonder how much the times would change if we changed around the order?

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  4. AnonymousJanuary 5, 2009 at 9:22 AM

    10:34

    The weight for the DLs killed me as well as the HSPUs. I really need to work on the high weight a bit more.

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  5. AnonymousJanuary 5, 2009 at 12:12 PM

    7:20 w/ PCLNs

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  6. RWJanuary 5, 2009 at 2:13 PM

    6:19

    ReplyDelete
  7. NMJanuary 5, 2009 at 2:46 PM

    11:31 (had to set up weight for DLs, but no excuse...)

    This workout definitely exposed several of my weaknesses...looking forward to getting better in the future.

    ReplyDelete
  8. Demet-hookJanuary 5, 2009 at 11:12 PM

    I missed the morning session...my stopwatch got stopped early in the workout, but I figure I got around 7:20...I have CCQ tomorrow so I will miss the morning session again

    ReplyDelete