Last chance before Thanksgiving to get your sweat on!
Filthy Fifty
For time.
50 x Box Jump, 24" box
50 x Jumping Pullups
50 x 35lb Dumbbell Swing
50 x Walking Lunge (each step = 1 rep)
50 x Knees to Elbows
50 x 45lb Push Press
50 x Good Mornings w/45lb bar
50 x Wall Ball, 20lb ball
50 x Burpees
50 x Double Unders
Post time to comments. Safe travels.
Does anybody have any good substitutions for the wall ball?
ReplyDelete35:50
ReplyDeleteburpees and the knees to elbows did me in.
BTHO UT!
22:17
ReplyDeleteSubbed 45lbs "good mornings" for back extension
28:20
ReplyDeleteUsing the dynamax balls for the WBs was destuctive.
For the wall ball subs, we talked about it yesterday, use 35# plate thrusters.
Everyone have a great Thanksgiving.
28:22...now I can binge on turkey and stuffing
ReplyDelete35:27
ReplyDeleteHad to sub KB thrusters (25lb each hand) for Wall ball
Feeling pretty beat from making up Linda yesterday.
Major Bault, I'll second that: Three in a row happens tomorrow.
33:17
ReplyDeleteLost time on knees to elbows because my grip was still gone from monday.
Good workout.
23:15...double unders got me in the end. Loved this workout. Going to get under 20 minutes next time, I can feel it.
ReplyDeleteHappy Thanksgiving!