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Thursday 11/27/08

For time:

3 rounds of:

800m run
400m backwards run
50 squats

Post time and things you are thankful for to comments.

Happy Thanksgiving!
on

6 comments:

  1. AnonymousNovember 27, 2008 at 8:26 AM

    Thinking about modifying this to incorporate med-ball cleans....

    ReplyDelete
  2. Black and Gold CrossFitNovember 27, 2008 at 11:11 AM

    19:20 as Rx'd.

    Max--Do what you need to. Tried to keep it simple so that those who are at home and have limited resources can do the workout without any excuses.

    I'm thankful to be with family this year.

    Happy Thanksgiving.

    ReplyDelete
  3. C VNovember 27, 2008 at 12:02 PM

    The altitude here in Colorado whipped me.
    24:34.
    I'm thankful for family
    And Tony Romo... Go Cowboys!

    ReplyDelete
  4. AnonymousNovember 27, 2008 at 12:19 PM

    Changed it up a little bit to have some fun with the new dynamax ball.

    This one is fun, we could easily do this one on the track in Hayes one morning with our new med balls.

    For time:
    Run 400
    50 x DU
    5 x MB CLN

    Run 400
    40 x DU
    10 x MB CLN

    Run 400
    30 x DU
    15 x MB CLN

    Run 400
    20 x DU
    20 x MB CLN

    Run 400
    10 x DU
    25 x MB CLN

    22:48

    I'm thankful for our new baby.

    ReplyDelete
  5. SBNovember 27, 2008 at 2:38 PM

    24:22...backwards 400m run brought to bear a new stimulus on me. I love it. Dec calendar in the making as we speak.
    I am thankful for my family and those getting after it right now on the "frontier of freedom"

    ReplyDelete
  6. MacNovember 29, 2008 at 11:39 AM

    20:38. Still fueled by turkey power, and thankful for freedom and those who protect it for the rest.

    ReplyDelete