Get up and workout to work off those slices of pie!!!
For Time.
5 rounds of:
15 x Burpees
15 x Pull ups
15 x Hand stand pushups
Post time to comments.
Remember send pictures to me here.
For Time.
5 rounds of:
15 x Burpees
15 x Pull ups
15 x Hand stand pushups
Post time to comments.
Remember send pictures to me here.
MAJ Mayo and his family enjoying the post Turkeyday WOD. I-Beam pullups look like fun!
17:51...hand-stand push-ups killed me...Enjoyed working out this AM with Anna, Shae (my sister-in-law), and JT.
ReplyDeleteGrateful for family this year, especially our four kids.
MAJ Neal Mayo
16:27 Felt stong on the pull ups but I too had a hard time with the handstand push ups starting at 3rd round. Great workout though.
ReplyDeleteIf anybody questions whether or not you can keep up your cardio doing crossfit, I ran in a 4 mile race yesterday in 27:40. I haven't ran 4 miles in about 6 months and i've only run 3 about 5 times. During the summer, I ran the same course except this time they just added a mile to the end, and last time i ran the 3 mile in 23 mins. Crossfit definitely helps all aspects of fitness
ReplyDelete22:12
ReplyDeleteDefinately needed after yesterday. Pull-ups seemed like rest, and as usual, burpees destroyed me. HSPUs were about as fun as the burpees.
26:20, HSPU's are death to me, i cringe every time i see them on a WOD
ReplyDelete20:20. Went to 20x regular dips for the last two sets of HSPUs...was at risk of doing a faceplant. Great workout.
ReplyDelete