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Tuesday 11/25/08

Front Squat

5 x 5 x 5 x 5 x 5

Post load to comments.

Compare to 10/22/08.

Some food for thought. Which and how many of the 10 physical skills does the front squat require you to use? See the bottom of the web page for a list.

CrossFit is more than just fast times and weight. As leaders we need to understand the what and why.
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10 comments:

  1. C VNovember 25, 2008 at 7:36 AM

    185
    205
    225
    235
    245
    255(failed at rep 4)

    Sick yesterday, making up Linda after lunch.

    ReplyDelete
  2. MacNovember 25, 2008 at 8:07 AM

    155, 175, 185, 195, 205.

    I think Linda took more out of my than I'd like to admit...any idea when we did this WOD last?

    ReplyDelete
  3. Black and Gold CrossFitNovember 25, 2008 at 8:44 AM

    195 today. Still not where I want to be. Very tired from Linda and a hill workout yesterday but no excuse.

    Mac-Last time we did this we 10/22/08. There is a link on the WOD.

    ReplyDelete
  4. Demet-hookNovember 25, 2008 at 8:52 AM

    135
    175
    205
    225
    245 (failed after rep 4)

    ReplyDelete
  5. Go CubsNovember 25, 2008 at 8:53 AM

    135
    165
    185
    205
    235 (PR)

    Next time i need to start heavier and try to get 245, i might could have gotten it, but i was too gassed from 235

    ReplyDelete
  6. AnonymousNovember 25, 2008 at 11:31 AM

    135
    145
    145
    155
    165

    ReplyDelete
  7. SBNovember 25, 2008 at 11:51 AM

    95
    115
    135
    155
    165 F

    ReplyDelete
  8. RWNovember 25, 2008 at 3:23 PM

    155
    175
    185
    195
    185

    ReplyDelete
  9. MajNovember 25, 2008 at 4:32 PM

    135
    185
    205
    225
    245 PR

    ReplyDelete
  10. AnonymousNovember 25, 2008 at 5:09 PM

    225

    ReplyDelete