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Monday 11/24/08

Linda

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

1 1/2 Body weight dead lift
Body weight bench press
3/4 Body weight clean

Post time to comments.
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10 comments:

  1. C VNovember 23, 2008 at 10:26 PM

    My all-time favorite workout, but I have a Monday morning CoC meeting with my TAC.
    Anyone out there want to do it at 1515? If so, shoot me an email at x91215.

    ReplyDelete
  2. Black and Gold CrossFitNovember 24, 2008 at 8:39 AM

    3 bars of death got me again. This is one of my favorites but it hurts me everytime.

    My BW is 172. So,

    DL=260
    Bench=175
    Clean=130

    Time: 37:40.

    Not what I was looking for but still better than the last time I did it as Rx'd.

    ReplyDelete
  3. AnonymousNovember 24, 2008 at 10:18 AM

    There is a reason this isn't called "Three bars of fun."

    Did power cleans instead of squat cleans.

    BW=170

    DL=255 (Time killer)
    BP=170
    PCLN=125

    I was a bit suprised at how well I executed the PCLNs.

    Time 48:49 (PR)

    ReplyDelete
  4. MacNovember 24, 2008 at 12:48 PM

    As Px'd for 10-9-8-7, but had to drop 20 lbs off of the DL and clean for 6-5-4-3-2-1.

    DL=275/255
    Bench=205
    Clean=105/85

    Time= 29:10

    A rough way to start the week...

    ReplyDelete
  5. SBNovember 24, 2008 at 1:00 PM

    I had to scale DL and Clean.

    Started out heavy and then had to start scaling about 7. Wanted to maintain some level of power. My ending scaled wgts were:
    DL: 135
    Clean:85
    Bench: Rx'd (170)

    time: 41:17

    ReplyDelete
  6. RWNovember 24, 2008 at 3:14 PM

    My goal today was to slow down on the DL and keep good form throughout. Still 20 pounds off prescribed DL weight.

    My BW = 190

    DL = 265 (20 lbs light)
    Bench = 190
    Clean = 145 (did power cleans)

    Time = 45:35

    ReplyDelete
  7. AnonymousNovember 24, 2008 at 3:26 PM

    Had to do this one in hometown YMCA so there were limited Olympic Bars available. Weight changes killed me and I ran out of time.

    10,9,8,7,6,5 as RX'd
    BW-155

    DL - 235
    Bench - 155
    Cleans - 120

    Time: 39:17

    ReplyDelete
  8. MajNovember 24, 2008 at 4:38 PM

    265 DL
    175 BP
    135 Clean
    Time: 45:10
    I lost my grip early in the workout which hurt my time. I just kept working the weight.

    This is one of my favorites too.

    ReplyDelete
  9. Demet-hookNovember 24, 2008 at 6:00 PM

    I had CCQ this morning so I did it this afternoon...

    Bodyweight is 170lbs

    Dead Lift: Scaled to 185, my grip is at fault.

    Bench: 170lbs

    Cleans: 130lbs

    Someone else recorded my time. They told me 20 minutes, compared to everyone elses I'm pretty sure thats wrong. But either way Linda got me...

    ReplyDelete
  10. C VNovember 25, 2008 at 4:12 PM

    Did it today, a day later... but
    DL:275
    Clean: 135
    Bench: 185

    Time: 26:09

    ReplyDelete