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Tuesday 11/04/08

For Time:

30 x Hand stand pushups
40 x Pull ups
50 x 55lb Kettlebell/Dumbbell swing
60 x Sit ups
70 x Burpees

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7 comments:

  1. SBNovember 4, 2008 at 7:37 AM

    25:31.....not good

    Burpees did me in.

    ReplyDelete
  2. MacNovember 4, 2008 at 7:49 AM

    16:18...my love for the burpee is only more solidified...

    ReplyDelete
  3. Black and Gold CrossFitNovember 4, 2008 at 8:33 AM

    16:40...killed the Hand stand push ups, burpees killed me.

    Good work out.

    ReplyDelete
  4. Demet-hookNovember 4, 2008 at 11:02 AM

    22:36 as RX'd

    ReplyDelete
  5. AnonymousNovember 4, 2008 at 12:23 PM

    22:37

    I killed the HSPU PUs

    KBS started to wear me out

    Situps were like rest

    Burpees destroyed me, absolutely, completely destroyed me.

    I did this at Gillis. I must say, I really like working out there. The cage is opened up at 11, the pull-up bars are great, and there is a track. Easy to bring KBs in too.

    More comments will be publised in my up coming discertation, "Work out locations at West Point."

    ReplyDelete
  6. Go CubsNovember 4, 2008 at 12:58 PM

    24:02, burpees were killer

    ReplyDelete
  7. mattbNovember 5, 2008 at 1:27 PM

    25:48

    but I substituted dips for HS Push Ups.

    ReplyDelete