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Monday 11/03/08

CrossFit Total

Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep

Post total to comments.

6 comments:

  1. BS- 185
    SP- 140
    DL- 285

    Total= 610

    my BS is definitely not where i want it to be

    ReplyDelete
  2. Really wish I had some more time to spend on this workout. Hurried through it and got:
    SP: 215
    BS: 355 - would have liked to work this longer, but wanted to get to DL
    DL: 375 - ran out of time

    Total= 945

    ReplyDelete
  3. BS - 245 (PR)
    SP - 135
    DL - 330 (PR)

    Total = 710 (PR)

    ReplyDelete
  4. BS-315
    SP-155 (PR)
    DL-350 (PR)

    Total=820

    ReplyDelete
  5. DL-365
    BS-275
    OP-135

    Total=775

    Tough Day

    ReplyDelete